Folic acid in Fish, pout, ocean, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, pout, ocean, cooked, dry heat there is 0 µg of Folic acid.
Fish, pout, ocean, cooked, dry heat
Fish, pout, ocean, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, pout, ocean, cooked, dry heat are listed below.
Water
|
76.1 g
|
76.1
|
g
|
Energy (calorie)
|
102 kcal
|
102
|
kcal
|
Energy (joule)
|
427 kJ
|
427
|
kJ
|
Protein
|
21.33 g
|
21.33
|
g
|
Total lipid (fat)
|
1.17 g
|
1.17
|
g
|
Ash
|
1.45 g
|
1.45
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
Iron, Fe
|
0.36 mg
|
0.36
|
mg
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
Phosphorus, P
|
256 mg
|
256
|
mg
|
Potassium, K
|
513 mg
|
513
|
mg
|
Sodium, Na
|
78 mg
|
78
|
mg
|
Zinc, Zn
|
1.32 mg
|
1.32
|
mg
|
Copper, Cu
|
0.041 mg
|
0.041
|
mg
|
Manganese, Mn
|
0.019 mg
|
0.019
|
mg
|
Selenium, Se
|
46.8 µg
|
46.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.092 mg
|
0.092
|
mg
|
Riboflavin
|
0.073 mg
|
0.073
|
mg
|
Niacin
|
2.558 mg
|
2.558
|
mg
|
Pantothenic acid
|
0.173 mg
|
0.173
|
mg
|
Vitamin B-6
|
0.277 mg
|
0.277
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Vitamin B-12
|
1.04 µg
|
1.04
|
µg
|
Vitamin A, RAE
|
14 µg
|
14
|
µg
|
Retinol
|
14 µg
|
14
|
µg
|
Vitamin A, IU
|
46 IU
|
46
|
IU
|
Fatty acids, total saturated
|
0.41 g
|
0.41
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.073 g
|
0.073
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.226 g
|
0.226
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.072 g
|
0.072
|
g
|
Fatty acids, total monounsaturated
|
0.422 g
|
0.422
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.105 g
|
0.105
|
g
|
18:1 undifferentiated
|
0.317 g
|
0.317
|
g
|
Fatty acids, total polyunsaturated
|
0.041 g
|
0.041
|
g
|
18:2 undifferentiated
|
0.041 g
|
0.041
|
g
|
Cholesterol
|
67 mg
|
67
|
mg
|
Tryptophan
|
0.239 g
|
0.239
|
g
|
Threonine
|
0.935 g
|
0.935
|
g
|
Isoleucine
|
0.983 g
|
0.983
|
g
|
Leucine
|
1.734 g
|
1.734
|
g
|
Lysine
|
1.959 g
|
1.959
|
g
|
Methionine
|
0.631 g
|
0.631
|
g
|
Cystine
|
0.229 g
|
0.229
|
g
|
Phenylalanine
|
0.833 g
|
0.833
|
g
|
Tyrosine
|
0.72 g
|
0.72
|
g
|
Valine
|
1.099 g
|
1.099
|
g
|
Arginine
|
1.277 g
|
1.277
|
g
|
Histidine
|
0.628 g
|
0.628
|
g
|
Alanine
|
1.29 g
|
1.29
|
g
|
Aspartic acid
|
2.185 g
|
2.185
|
g
|
Glutamic acid
|
3.185 g
|
3.185
|
g
|
Glycine
|
1.024 g
|
1.024
|
g
|
Proline
|
0.754 g
|
0.754
|
g
|
Serine
|
0.87 g
|
0.87
|
g
|
Nutrients in Fish, pout, ocean, cooked, dry heat